Guided Meditations to Access Intuition and for Self-Healing
My clients show me daily how easily people can get in touch with their intuition. I use processes like these simple, quick guided meditations to help them do it.
Would you like toaccess your own inner guidance at will?
… Shut the door, turn off your devices, and try one of these exercises……No experience necessary!
To prepare, secure a few minutes of privacy.
Each guided imagery exercise just takes 2-3 minutes. By following the simple instructions, I"ll guide you to get in touch with your intuition. You can get an answer to a question you have from your wise inner self! a
Guided imagery expert and author Gerald Epstein, M.D. about the power of imagery to heal mind and body, from his book Healing Visualizations: Creating Health Through Imagery:
“… I saw that the task of therapy – the task of being human – was to help realize freedom, to go beyond the given, to the newness that we all are capable of, and to our capacity to renew and re-create. This is what imagery, I have come to learn, makes possible.”